Embody

Begin the New Year at the Garden discovering a path to wellness through a full menu of opportunities to move and heal your body, mind, and soul. Choose from guided classes, informational sessions, and a wellness market with fresh, organic produce and natural, handmade products. ​

Non-member fee of $30 includes general admission to the Garden and a variety of classes and mini-sessions to choose from — one per hour — within the 4-hour event. Members receive a $10 discount. Note that attendees should bring their own yoga mats.

SCHEDULE OF ACTIVITIES
(choose one activity per hour)

10 a.m.

• Soil & Health Presentation
• Space is limited – Yoga with Taylor Wilson
• SOLD OUT – Guided Meditation with Abigail Hickson of Total Soul Wellness
• SOLD OUT – Guided Nature Walk with Irma Guerrero-Ali, LMFTS of Wayfinders Counseling, and Kimberly Valdez, LCSW-S of the Nurture and Nature Therapy Center
• SOLD OUT – Qi Gong with Lee Ann Hilbrich, author and facilitator of Braving Star Farms

11 a.m.

• Dance Class with Angel Ramirez
• Eating in Season Presentation
• Space is limited – Gentle Yoga with Zeenath Ansari Selvakumar of Zenergy Life Coaching
• SOLD OUT – Guided Meditation with Angela Mestre, MD
• SOLD OUT – Guided Nature Walk with Michael Ham, LPC of JourneyWise Counseling, and Tierra Ortiz-Rodriquez, LPC of Pathways to MindBodySoul

12 p.m.

• Fitness Class with personal trainer Brandon Buckner
• Space is limited – Slow Flow Yoga / Embody Vinyasa with Brittany Kate of the Group Wellness Project
• Space is limited – Foraging & Your Health Presentation
• SOLD OUT – Mindfulness Meditation with Renata of Realiveness
• SOLD OUT – Guided Nature Walk with Irma Guerrero-Ali, LMFTS of Wayfinders Counseling, and Kimberly Valdez, LCSW-S of the Nurture and Nature Therapy Center

1 p.m.

• Hatha Yoga with Meagan Terry, the Garden’s volunteer engagement manager
• Zumba with Yuri Amor
• Science of Meditation Presentation
• SOLD OUT – Guided Nature Walk with Michael Ham, LPC of JourneyWise Counseling, and Tierra Ortiz-Rodriquez, LPC of Pathways to MindBodySoul
• SOLD OUT – Sound Bath with Haley Woods

Houston Botanic Garden offers free parking for day-time events, which are held rain or shine. If you have specific questions, please email education@hbg.org.​