Embody

Begin the New Year at the Garden discovering a path to wellness through a full menu of opportunities to move and heal your body, mind, and soul. Choose from guided classes, informational sessions, and a wellness market with fresh, organic produce and natural, handmade products. ​

Non-member fee of $50 includes general admission to the Garden and more than a dozen classes and mini-sessions to choose from within the 4-hour event. Members receive a $15 discount. Note that attendees should bring their own yoga mats.

Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.​

Schedule of Activities

10 a.m. to 1 p.m.

• Mini Wellness and Wellness Coaching sessions every 15 minutes

10 a.m.

• Fitness Embodied
• Mindfullness Yoga
• Organic Vegetable Gardening

11 a.m.

• Herbal Wellness
• Purposeful Peace
• Qi Gong

12 p.m.

• Health Benefits of Fermentation
• Nature Meditation
• Vinyasa Yoga

1 p.m.

• All About Chocolate
• Growing Edible Mushrooms
• Zumba

2 p.m.

• Sound Bathing