The Path to Mindfulness

Join Buddhist monk Bhante Rafa as he explores the ancient roots and modern science of mindfulness mediation. Participants will learn about its origins and discover scientific insights into its benefits for mental and physical health. The workshop will include educational presentations and opportunities to practice breathing techniques and vipassana meditation.

The meditation workshop is included in the cost of general admission to the Garden, which is $15 per adult, $10 per child/student on Summer Saturdays. Garden members may use the general admission benefit(s) associated with their membership level to participate at no additional charge.