Embody
Cultivate Wholeness
Begin the New Year at the Garden discovering a path to wellness through a full menu of opportunities to move and heal your body, mind, and soul. Choose from guided classes, informational sessions, and a wellness market with fresh, organic produce and natural, handmade products.
Non-member fee of $30 includes general admission to the Garden and a variety of classes and mini-sessions to choose from — one per hour — within the 4-hour event. Members receive a $10 discount. Note that attendees should bring their own yoga mats.
SCHEDULE OF ACTIVITIES
(choose one activity per hour)
10 a.m.
- Yoga with Taylor Wilson
- Guided Meditation with Abigail Hickson of Total Soul Wellness
- Guided Nature Walk with Irma Guerrero-Ali, LMFTS of Wayfinders Counseling, and Kimberly Valdez, LCSW-S of the Nurture and Nature Therapy Center
- Qi Gong with Lee Ann Hilbrich, author and facilitator of Braving Star Farms
- Soil & Health Presentation
11 a.m.
- Gentle Yoga with Zeenath Ansari Selvakumar of Zenergy Life Coaching
- Guided Meditation with Angela Mestre, MD
- Guided Nature Walk with Michael Ham, LPC of JourneyWise Counseling, and Tierra Ortiz-Rodriquez, LPC of Pathways to MindBodySoul
- Dance Class with Angel Ramirez
- Eating in Season Presentation
12 p.m.
- Slow Flow Yoga / Embody Vinyasa with Brittany Kate of the Group Wellness Project
- Mindfulness Meditation with Renata of Realiveness
- Guided Nature Walk with Irma Guerrero-Ali, LMFTS of Wayfinders Counseling, and Kimberly Valdez, LCSW-S of the Nurture and Nature Therapy Center
- Fitness Class with personal trainer Brandon Buckner
- Nature & Your Health Presentation
1 p.m.
- Hatha Yoga with Meagan Terry, the Garden’s volunteer engagement manager
- Guided Nature Walk with Michael Ham, LPC of JourneyWise Counseling, and Tierra Ortiz-Rodriquez, LPC of Pathways to MindBodySoul
- Zumba with Yuri Amor
- Sound Bath with Haley Woods
- Science of Meditation Presentation
Houston Botanic Garden offers free parking for day-time events, which are held rain or shine. If you have specific questions, please email education@hbg.org.
Upcoming Events
