Embody

Begin the New Year at the Garden discovering a path to wellness through a full menu of opportunities to move and heal your body, mind, and soul. Choose from guided classes, informational sessions, and a wellness market with fresh, organic produce and natural, handmade products. ​

Non-member fee of $55 includes general admission to the Garden and a variety of classes and mini-sessions to choose from — one per hour — within the 4-hour event. Members receive a $10 discount. Note that attendees should bring their own yoga mats.

SCHEDULE OF ACTIVITIES
(choose one activity per hour)

10 a.m.

• Restorative Yoga
• Meditation
• Fitness: Embodied Strength
• Guided Nature Walk

11 a.m.

• Gentle Yoga
• Meditation
• Lecture: Food Preservation Methods
• Fitness: Free Dance
• Guided Nature Walk

12 p.m.

• Yoga: Functional Flow
• Lecture: Herbs for Wellness
• Guided Nature Walk
• Guided Foraging Walk

1 p.m.

• Himalayan Hatha Yoga and Pranayama
• Sound Bath
• Lecture: Foraging for Health
• Fitness: Boxing
• Guided Nature Walk

Houston Botanic Garden offers free parking for day-time events, which are held rain or shine. If you have specific questions, please email education@hbg.org.​