Mindfulness Meditation

From our inner and outer worlds to our bodies and life goals—everything is in dynamic motion. When you understand those systems of movement and flow, change becomes nourishing, rather than anxiety-inducing.

Explore your inner systems through soothing yoga and guided meditation featuring Himalayan Pranayama (breathing) techniques with Renata, a Buddhist practitioner who integrates modern and timeless health and well-being practices.

Participants should bring their own yoga mat, meditation pillow, and blocks.

Non-member fee of $25 includes admission to the Garden. Members receive a $10 discount.

Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.