Nourish

Ayurveda — based on the belief that wellness depends on a delicate balance between the mind, body, and spirit — is a holistic approach to promoting mental and emotional health through a combination of diet, exercise, and lifestyle changes. The practice includes the use of mantras, meditation , and herbs to release stress and enhance clarity and peace of mind.

During the Nourish mini retreat, participants will explore the root causes of mental health challenges and how to treat them naturally. There will also be a cooking demonstration designed to help them be their best selves through thoughtful eating and lifestyle practices that restore vitality and balance.

Non-member fee of $40 includes general admission to the Garden and a cooking demonstration. Garden members receive a $10 discount.

Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.​