Prana Kriya Yoga

Yogi Ashokananda — a pioneer and practicing master of yoga, meditation, and spirituality who teaches across Europe, Asia, and India, as well as live online — returns to the Garden for the first time since the spring of 2023 to guide participants through the harmonious practices of Himalayan Hatha and Prana Kriya yoga, which explore the profound connection between your inner and outer worlds. This inspiring session draws on the grounding and expansive qualities of nature. Guided by the energy of the lush garden surroundings, you will flow through asana sequences designed to instill lightness, freedom, and space within your body. Yogi will also share the art of precise alignment and breath awareness, helping you attune to your natural rhythm while opening pathways for physical vitality and inner stillness.

Yogi is delighted to again be offering in Houston sessions that offer an immersive and authentic experience — designed for anyone seeking transformation, authenticity, and growth — to help us shift perspectives and learn how to guide our emotions. Whether you’re navigating life’s changes, embarking on a new journey, or deepening your existing meditation practice, this session provides powerful tools and insights to help you heal, connect, and thrive. Yoga teachers seeking to refine their skills, embrace authentic methods, and bring greater depth to their students are welcome, as well.

ADDITIONAL DATE: Yogi Ashokananda will also lead an Atma Kriya Meditation session at the Garden on Wednesday, March 19, from 5-6:30 p.m. Get details & tickets here: Atma Kriya Meditation – Houston Botanic Garden