Qi Gong
Regulating Mind, Breath & Body
Qi Gong mimics the movements of nature and animals, making it perfect for practicing outdoors. In this session, Qi Gong and Yoga instructor Lee Ann Hilbrich presents a well-balanced approach, with a yang-activating portion to warm up the body, and then a yin-relaxing portion to help the awakened energy flow through the meridians. Utilizing breath, movement, and visualization, Qi Gong can help to reduce stress, increase strength, and connect you to the seasons.
Non-member fee of $30 includes general admission to the Garden. Garden members receive a $10 discount.
Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.
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