Restorative Yoga & Sound Bath

Jessica Garcia of Chandra Yoga will guide participants through a relaxing and luxurious yoga session, while Susie Hernandez of Gongsia Sacred Sound Sessions provides a live soundscape of gongs, crystal singing bowls, and chimes to support a meditative mindstate and relaxed body. The overall experience encourages rejuvenation and stress relief through stimulation of your body’s natural healing response. If you are in need of serenity, healing, or want to give yourself the gift of self-love, this experience is for you.

No prior yoga experience is necessary; class is suitable / beneficial for participants at all levels.

Non-member fee of $45 includes general admission to the Garden. Members receive a $10 discount.

Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.

To make the most of the experience, participants should bring the following with them, if they have them:

• Yoga mat
• Two medium-sized, non-slip, light-weight blankets
• Firm, medium-sized pillow
• Two blocks
• Sweater or light jacket
• Pair of socks
• Eye pillow
• Bottle of water (with lid)