Himalayan Hatha Yoga

Yogi Ashokananda — a pioneer and practicing master of yoga, meditation, and spirituality who teaches across Europe, Asia, and India, as well as live online — returns to the Garden to guide participants through the disciplined practice of Himalayan Hatha Yoga, which invites participants to reconnect with the body as a vehicle for transformation. This practice offers a clear and methodical exploration of asana, with careful attention to posture, alignment, and the natural coordination of breath. For those new to yoga, this session establishes a safe and intelligent foundation. For experienced practitioners and teachers, it offers refinement and a return to essentials.