Walking Meditation

Life is busy — maybe even chaotic — and we all need a chance to slow down and tune into ourselves. So naturally, we seek out nature to provide some peace of mind. Yet, even in a serene setting like the Houston Botanic Garden, it’s easy to get swept up in our thoughts.

Whether you’re replaying a conversation in your head, thinking about your to-do list, or even just spacing out, before you know it, you’re mentally somewhere else, and your trip to the Garden whizzes by.

But here’s the good news: with a little structure, intention, and community connection, being present feels more intuitive — instead of one more task on your to-do list. And that’s exactly what the Garden is offering when Katy Dimple Manning, LCSW-S, will facilitate a walking meditation experience at the Garden.

The event will start with attendees gathering to learn a few grounding and mindfulness skills, practicing them together, and connecting with one another (speaking is totally optional!). Then Katy will provide an overview of different ways to approach walking meditation, so you can choose what works best for you. Attendees will have the chance to either break off on their own, or, for more structure, they can stick with Katy, who will be providing guidance aloud while still allowing plenty of quiet moments for inner reflection.

We will conclude with participants coming together one final time to close out and share any reflections, insights, or feedback and wrap up the event mindfully.

Non-member ticket price: $20
Member ticket price: $5

Houston Botanic Garden offers free parking for daytime events.

About Katy:

Katy Dimple Manning, LCSW-S, is a Houston-based therapist who helps thoughtful, high-functioning people recover from trauma, anxiety, and perfectionism. Her work focuses on untangling entrenched patterns through body-based, relational approaches—balancing here-and-now strategies with deeper work for meaningful, lasting change. She’s a certified Somatic Therapist with expertise in therapy for doctors, nurses, parents, and young adults who struggle to put their own needs first and wind up feeling burned out.

Learn more about Katy at www.katydimplemanning.com or her Instagram account. You can also subscribe to her newsletter, Offerings.

What to Bring:

While seating will be available, participants are encouraged to bring their own quilt or picnic blanket for a more grounded experience. Participants are also encouraged to bring a refillable water bottle.

What to Wear:

Comfortable, breathable clothing and closed-toe shoes.